Thứ Bảy, Tháng Mười 23, 2021
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Cách sút bóng mạnh, chính xác như Messi

Messi đá ở vị trí tiền đạo cánh, nên trước hết chúng ta hãy tìm hiểu sơ qua về vị trí này nhé!

Tiền đạo cánh là một cầu thủ tấn công, người thường đứng ở một vị trí rộng gần đường biên. Họ có thể được phân loại là tiền đạo, nguồn gốc của họ là từ vị trí tiền đạo bên ngoài, và tiếp tục được gọi như vậy trong hầu hết các vùng trên thế giới. Tiền đạo cánh thường xuất hiện trong những đội tấn công mạnh như Barcelona hay Chelsea, lấy tấn công làm phòng ngự, họ sử dụng các đội hình chơi với ba tiền đạo như  4-3-3, 3-4-3…là chính.

Tại Anh phong cách chơi bóng khác phong cách của bóng đá phía Bắc Châu Âu, một tiền đạo cánh không những làm những việc trên mà còn phải lui về gần hậu vệ cánh của đội bóng mình để hỗ trợ phòng ngự khi đối phương tấn công vào hai cánh, một trách nhiệm rất lớn cho các cầu thủ chơi tấn công theo dạng kĩ thuật, và đặc biệt là những người như Cristiano Ronaldo hay Lionel Messi

Học cách sút bóng chính xác

  • Cách luyện tập: 

Thông thường cầu thủ chuyên nghiệp họ thường tập bằng dây chun, hoặc gánh tạ nhưng nếu chúng ta không có điều kiện thì các bạn có thể tập nhảy cóc hoặc tìm 1 bậc cầu thang nào đó có tầm cao vừa đủ bật lên xuống lên xuống (cả 2 điều này đều không đơn giản đâu ). Luyện tập để cho đầu gối và đùi khỏe hơn.

  • Kỹ thuật sút bóng : 

+ Chân trụ nằm ngang với bóng cách bóng khoảng 20cm (chú ý : khi tập nên cố gắng đặt chân trụ thật chuẩn , không nên để cao hơn hoặc thấp hơn vị trí bóng)

+ Động tác sút

Bạn đứng cách bóng 1 khoảng từ 2 – 3 m tùy theo sao cho bạn thấy hợp lý.

Chạy tăng dần tốc độ sao cho khi chân bạn đặt đến ngang bóng thì lúc đó vận tốc của bạn đạt đến mức cao nhất.

Chân trụ đặt đúng vị trí và hơi trùng xuống.

Thân người hơi gập. Khi chân sút bóng thì thả lỏng chân ra cho đến khi chân bắt đầu tiếp xúc đến bóng thì mới cứng cổ chân lại.

Lúc tiếp xúc bóng thì thân người (đang trong tư thế gập) cũng bật ra theo nhịp của chân sút

Cuối cùng quả bóng có đi trúng đích hay không là do điểm tiếp xúc của chân bạn với bóng, bóng đi thấp hay cao là do bạn đặt chân trụ cao hay thấp hơn vị trí bóng.

Thực hành theo các sút bóng mạnh, chính xác như Messi

Bước 1 : Chạy đà, chạy bước cuối dài

Bước 2 : Đặt chân trụ cách bóng 20cm

Bước 3: Vung chân lăng

Bước 4: Tiếp xúc giữ bóng (giữ chắc cổ chân)

Bước 5: Kết thúc (người đổ về phía trước)

Chúc các bạn có những cú sút đẹp nhé!

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